Harry Armstrong
Chippy Run Medley

This is the lyrics for the Christmas Chippy Run Medley

Meet behind the Leisure Centre at 6.30 on Monday 23 December at 6,30 as usual.

Chippy Run Medley
Harry Armstrong
Cosy Sofa 2025 - Registrations now open

Ballymena Runners are delighted to offer another Cosy Sofa starting on 14 January 2025 in Lifestyle Fitness at Pennybridge. As with previous years, this ever popular 9 week programme will be led by trained, experienced leaders with the support of experienced club members. Numbers are capped so register now and secure your place……..

Cosy Sofa 2025 - Registrations now open
Harry Armstrong
Treadmill Challenge raises £1000 for the ...

A huge thanks to everyone involved in our Treadmill Challenge. Whether you walked, jogged or rand on the treadmill, or worked behind the scenes, your efforts helped us raise £1,000 for the NI Children's Hospice. Well done and thanks.

Treadmill Challenge raises £1000 for the Children’s Hospice
Harry Armstrong
Treadmill Challenge in aid of the Children’s ...

We are delighted to announce that Ballymena Runners is organising a Treadmill Challenge in aid of the Children’s Hospice. Last year we raised £866 for the Children’s Hospice.

This years challenge will be on Thursday 19th September and Friday 20th September at Lifestyle Fitness in Ballymena. Everyone is welcome to join us to run, jog or walk. Find out more and book you place now....

Treadmill Challenge in aid of the Children’s Hospice
Harry Armstrong
Portrush, Donegall and Scrabo - oh, and a BBQ

Out and about as always with outstanding performances, and prizewinners, in Portrush, Donegall and Scrabo mountain race. And our club BBQ and Quiz raises £360 for the Friends of the Cancer Centre.

Portrush, Donegall and Scrabo - oh, and a BBQ

cross country

Grass Training & Cross Country

Well it's almost that time of year. Yes, grass racing time! The NI Winter League starts on Saturday 22nd October with the Bobby Rea Memorial Cross Country to be held at the beautiful Kilbroney Park,Rostrevor. The women's 5K race is at 2.40pm; men's 8K race at 3.10pm.

Over the following Saturdays we have the Comber Cup on 29 Oct and the McConnell Shield on 5 Nov. 

To help you prep for these events we're offering club training on Sunday 9th October & Saturday 15th October. Meet 9:30am at Peoples Park for warmup laps and then run to Sentry Hill for the workout. Bring spikes or trail shoes. Cool down is the run back to Peoples Park (after changing shoes). In Week 1 the session will be 3 x 8 minutes, jog 4 minutes. In Week 2 is will be 3x10minutes, jog 4 minutes.

Everyone is welcome.

Ray

We run together.