Our Health and Wellbeing

As runners we are aware of the need to look after our physical health.  Our mental health and wellbeing are just as important.  Exercise and keeping active are recognised as contributing to good physical and mental health.  As a club we want to help promote good physical and mental health.

This section of the website signposts people to information about various issues and to some of the information, advice and services that are available.

Mental Health and Wellbeing - a range of information on mental health issues and services available to people. It includes the top 11 tips for good mental health.

Improving strength and flexibility - we have put together a range of exercises to help build your strength and improve your flexibility.