Nutrition and supplements
We have put together a some information and tips on a range of nutrition and dietary supplements - particularly with runners in mind. A good balanced diet can help your overall physical health and may help improve your running ability.
Don’t forget that if you have any doubts always seek professional advice from your GP or other health professional. The NHS website also has lots of information on eating well and vitamins.
If you want to know more drop us an email - ballymenarunners@hotmail.com