Beginners Running Form Advice

The following advice is intended to help you run comfortably and reduce your risk of injury. It will also helps you to run more efficiently which makes it feel easier.

Take your time to learn good running form, if you are used to running one way it takes time to change. When you start running it is normal to feel a bit sore. If however you have persistent soreness or pain you are advised to see a doctor or physiotherapist.