One of the most important things we can say to people we know is simply “Are you ok?” And its ok to answer “not really” if you are feeling worried, anxious or low. During these difficult times our mental health is just as important as our physical health. Our Mental Health and Wellbeing page has lots of information on many aspects of mental health including the 11 top tips for good mental health.
Recognising the importance of mental health, Action Mental Health in conjunction with Athletics NI / Run NI are holding a Virtual 5k and 1k race on 11 December 2020. Entry for the “mental Elf” run is £5.00 for the 5k and £3.00 for the kid’s 1k with £1.00 of this and all donations going to Action Mental Health. For more information visit the Elfie virtual 5k page. You can register for the Elfie 5k here.