It’s week 7 of the Cosy Sofa and all our new runners are making fab progress. Thanks to our great volunteers for all their help. This week we hear how Amy King and her mum Jacqueline made the Cosy Sofa a family night out….

Katy, Colin and Jonathan headed to London, along with 25,000 other runners, to do the Winter Run 10k. Find out how they got on…..

The Belles are almost sold out…. don’t miss out and book now…

Every week we hear some really inspirational stories from people doing the Cosy Sofa. This week Chris tells us why he joined the Cosy Sofa and why he is enjoying it.

Last week say some superb performances at Armagh International meeting with a number of club members setting PBs. Also the final round of the Cross Country saw our runners in action in Cookstown.

And 75% of the Ballymena Belles entries have been snapped up - don’t miss out!

As we reach the halfway point in the Cosy Sofa we are so impressed with the progress our new runners are making.

We are hearing some wonderful stories so find out why Emma took her trainers to London…

Some great performances from Ray Curran, Brendan Kerr and James McLornan at the Stormont XC and a brilliant performance from James Hamilton saw him secure 10th place. Well done all.

Strong performances in all distances in the Rabbit Run in Ballycastle with Dale Kirkwood wining the 10k. The Cross Country also saw strong performances including Kieran Scullion winning the Mens Veteran category.

Meanwhile over 50% of entries for the Ballymena Belles ladies only race have been snapped up - don’t miss out and book your spot now….