BRAC Female Athlete Health Evening – Wednesday 27th April at 7:30pm.
Club member Eimear Nicholl has kindly agreed to host an event for our female athletes within the club based on her professional experience, as well as her personal involvement in Athletics over a number of years.
Eimear commented:
"This information event will introduce you to what makes us different as female athletes and how we can harness our special physiology to get the best out of ourselves athletically, while getting and staying healthy.
We will go over the changes our bodies go through month to month and also over the course of our lives and how those changes can impact our health and performance.
We will also focus on certain aspects of health that are especially important for female athletes: bone health, iron status and some simple things we can do to improve symptoms we may experience when hormone levels are changing."
This event is open to all of our female members (and all LiRFs and Coaches) within the club and promises to be a very informative evening.
The event will be held in the Des Allen Suite, Ballymena Showgrounds and you can book a place here: https://www.eventbrite.co.uk/e/322003971547