Help Wanted with Return to Running programme.
After last years successful Return to Running programme the club intends to run another beginning on 8th February - subject to having sufficient leaders to help with the programme and sufficient demand.
The programme runs for 6 weeks starting with a walk / run format gradually building up to running for 30 minutes / 5 km. There are three runs each week two of which (Thursday and Saturday) will be trainer led. Sessions will be at Leisure Centre Carpark on Thursday evening at 6.30pm and on Saturday mornings at 9.30am as part of the parkrun. Details are on the club website under the Training section or here.
If you can lend a hand on either Thursday or Saturday to lead a group or assist please get in touch. Hopefully sufficient people will come to enable us to set up a rota so you may only have to do 2/3 sessions over the 6 weeks.
If you can help us run the programme please drop us an email with your name and contact details to ballymenarunners@hotmail.com
Help Wanted with Coast Road Run10 mile training programme.
Larne AC are hosting a 10 mile coast road race on Saturday 19 March 2022 - 10 Mile Coast Road Run - Larne Athletic Club
We plan to support runners take part in the race and will run a special training programme - subject to having sufficient leaders to help with the programme and sufficient demand.
The programme with start on 6th February running for 6 weeks. The training runs will take place on Sunday mornings beginning at 6 miles and building to 10 miles.
We aim to help people complete the distance at their own pace and isn’t about achieving a particular time. Details are on the club website under the Training section or here.
If you can lend a hand on Sunday morning to lead a group or assist please get in touch. Hopefully sufficient people will come to enable us to set up a rota so you may only have to do 2/3 sessions over the 6 weeks.
If you can help us run the programme please drop us an email with your name and contact details to ballymenarunners@hotmail.com