With the darker evenings drawing in it’s more important than ever to be wearing your high viz clothing. From the start of October you must also be wearing some form of reflective clothing when running with the club.
See and be seen is the golden rule. Poor light, mist, fog, rain and snow can all reduce a drivers ability to see you. If you are running at night think seriously about treating yourself to head lights or running lights. See and be seen.
If you are running on the road always run facing the oncoming traffic. Don’t run more than two abreast and be prepared to “single up” quickly. Be aware you may need to temporarily cross the road to improve visibility at a sharp bend.
Warn others of approaching traffic especially if it is coming from behind. Be vigilant for electric cars and cyclists which will approach almost silently.
Our Running Safely page has lots of information and tips on running safely which might be especially useful as we move into the autumn and winter months.