Advance entries have now been closed, but you can sign-up at Ecos this evening.
The date for our Charity Handicap race is Monday August 15th. Please reply to this now with your 5k time. This event is all about getting together socializing and raising a few quid for Charity. I do know some of you are racing or training for a specific goal, a fast 5k will not suit everyone's schedule, just turn up, jog round and support this year’s charity which is the Northern Ireland Children's Hospice at whatever pace suits you.
The coaching committee need your time to plan the evening, please help them and respond by the 31st July.
For those of you who have not run this fantastic event we use your 5km time and then we point a handicap from the slowest time to the quickest. If everyone is honest and accurate the race becomes extremely exciting as anyone from the club can cross the line first. To date no one under 22 mins has won this race and we have had male and female winners which has made this race so exciting. More details to follow.
John McG.