Ballymena Runners are delighted to offer another Cosy Sofa in January 2025.
The Cosy Sofa will start on Tuesday 14th January at 7.00pm in Lifestyle Fitness at Pennybridge. As with previous years the programme will be led by trained, experienced leaders with the support of experienced club members. Runs will start at 7pm each week.
The Cosy Sofa is a 9 week programme suitable for everyone. By the end of the 9 weeks you’ll be able to run for 30 minutes (or maybe do a 5k parkrun). Hundreds of people have completed our Cosy Sofa so come along and join us in January.
Joining
The fee is £25 for the 9 week programme. You will get:
2 runs each week under the guidance of our experienced leaders
both runs fully supported by our experienced club members
a Ballymena Runners branded technical high viz T-shirt on completion of the programme (we take orders around week 6)
a Ballymena Runners medal on completion of the programme
a celebration and graduation evening to mark your achievement.
Registration opens on 24 November 2024 - REGISTER HERE.
The numbers will be capped to the first 100 applicants. We cannot unfortunately take runners under sixteen years of age.
For more information see our Cosy Sofa 2025 page.
Cosy Sofa Flyer
Our High Vis T shirt for everyone completing the programme
For more information about the Cosy Sofa see our Cosy Sofa 2025 page.