Leaders Rota

The rota for leading groups is drawn up by the Coaching Team. The Monday groups are:

• 30 mins at own pace

• 45 mins at own pace

• 11’s 1 hour at approx 11 mins per mile pace

• 10.30’s 1 hour at 10.30 mins per mile pace

• 10’s 1 hour at 10.00mins per mile pace

• 9.30’s 1 hour at 9.30 mins per mile pace

• 9.00’s 1 hour at 9.00 mins per mile pace

• Tempo session lasting 1 hour

The current rota fir leaders is shown on the Monday Training page.