Last weekend saw our mountain runners tackle the short and stunning Slieve Gullion mountain race in South Armagh.

Meanwhile up in the Maiden City a host of club runners tackled the Foyle Bridge in the Walled City 10 miler - and a great day out by all accounts….

Congratulations to Ciara and 60 other runners who completed their first 30 minute run tonight. It’s a brilliant achievement for all our new runners.

Ciara tells us all about her experience of the Cosy Sofa and how she’s looking forward to her first 5k.

The Annual Spud Run in Glenariff saw well deserved mountain running success for William Fleck, Ruth Aiken and Mark Alexander.

Ding Dong - Gone! Ballymena Belles entries are now sold out. Our best wishes to everyone taking part in this great ladies only race on 8 April.

It’s week 8 of the Cosy Sofa already! Superb progress is being made by everyone by running for 30 minutes in every session.

This week Karen tells us why she joined the Cosy Sofa and why she would recommend it to others.

30 Ballymena Runners descended on St Mary’s Parish Centre on the first Sunday of spring to take part in the annual Glens Runners Annual Charity Run / Walk with varying distances including the 15 miler from Ballycastle to Cushendall.

Well worth it for a great feed after running a wonderful route. Top morning out!

It’s week 7 of the Cosy Sofa and all our new runners are making fab progress. Thanks to our great volunteers for all their help. This week we hear how Amy King and her mum Jacqueline made the Cosy Sofa a family night out….

Katy, Colin and Jonathan headed to London, along with 25,000 other runners, to do the Winter Run 10k. Find out how they got on…..

The Belles are almost sold out…. don’t miss out and book now…